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<section style="text-align:left;margin:10px 0px;"><section style="background-image:url(https://cdn.file.mixinnet.cn/htmlImg/505bd1363f25a04bfff54d2661c145ce.png);background-position:0% 0%;background-repeat:repeat;padding:0px 0px 12px;box-sizing:border-box;background-size:100%;"><section style="background-color:#f6f9f3;padding:10px 10px 20px;text-align:center;"><section style="margin:12px 0px 0px;"><section style="display:inline-block;"><section style="background-image:url(https://cdn.file.mixinnet.cn/htmlImg/2571d9c3b490d352e79058ec71848dbe.png);background-position:50% 50%;background-repeat:repeat-y;padding:0px 9px 0px 0px;box-sizing:border-box;background-size:100%;"><section style="background-color:#89a76a;padding:7px 20px;"><section style="display:flex;justify-content:center;align-items:center;"><section style="color:#ffe076;font-size:17px;"><p><strong data-form="0">01</strong></p></section><section style="width:2px;height:22px;background-color:#fefefe;margin:0px 10px;"></section><section style="font-size:16px;color:#fff;letter-spacing:2px;"><p>保护喉咙</p></section></section></section></section></section><section style="margin-top:-10px;background-color:#fefefe;padding:20px 14px;"><section style="color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:left;transform:rotatez(0deg);text-align:justify;"><p>军训每天都要喊口号,而且每次教官都会说到，再大声点!所以要保护好自己的喉咙，随身准备润喉片。</p></section></section></section><section style="margin:12px 0px 0px;"><section style="display:inline-block;"><section style="background-image:url(https://cdn.file.mixinnet.cn/htmlImg/2571d9c3b490d352e79058ec71848dbe.png);background-position:50% 50%;background-repeat:repeat-y;padding:0px 9px 0px 0px;box-sizing:border-box;background-size:100%;"><section style="background-color:#89a76a;padding:7px 20px;"><section style="display:flex;justify-content:center;align-items:center;"><section style="color:#ffe076;font-size:17px;"><p><strong data-form="0">02</strong></p></section><section style="width:2px;height:22px;background-color:#fefefe;margin:0px 10px;"></section><section style="font-size:16px;color:#fff;letter-spacing:2px;"><p>避免拉伤</p></section></section></section></section></section><section style="margin-top:-10px;background-color:#fefefe;padding:20px 14px;"><section style="color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:left;transform:rotatez(0deg);text-align:justify;"><p>军训都要运动，长期缺乏运动的童鞋一定要注意，运动前做下热身运动，避免幅度过大导致拉伤。</p></section></section></section></section></section></section>

可视化

保护喉咙

军训每天都要喊口号,而且每次教官都会说到，再大声点!所以要保护好自己的喉咙，随身准备润喉片。

避免拉伤

军训都要运动，长期缺乏运动的童鞋一定要注意，运动前做下热身运动，避免幅度过大导致拉伤。

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